Ok Monday (2-6-17)

Hi there and happy Monday,
I have just one thing to say today and that is, “it’s ok”. 

It’s ok to laugh. It’s ok to cry. It’s ok to get angry. It’s ok to take a nap. It’s ok to say no. It’s ok to have a messy house. It’s ok to eat cookies for dinner. It’s ok. 

Why is it ok? Because it will pass. Crying ends, anger subsides. Guilt over laughing, napping or not cleaning passes. You’ll run out of cookies and start eating those veggies eventually.

 It’s ok to have a moment. In fact I strongly encourage it! There is no possible way we can always do everything we expect ourselves to do. If all we do is focus on that we will only run in circles. The minute we take a step back, tell ourselves “it’s ok” and start again, that’s the minute we start growing. 

So, it’s ok. You are ok. I am ok. Life is ok. We’ve got this. We can do it. It’s ok. 

I love you, friend. Never forget that you are loved, you are important, you are not alone. 

Love,

Kendra

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